Master Your Mindset

HIGH PERFORMANCE COACHING FOR middle school through college athletes

Winning Starts Within

This is an online 8-week program designed to help high school athletes unlock their mental edge and elevate their performance in sports and life. Through mindset training, emotional mastery, visualization, and goal-setting, athletes gain the tools to build confidence, resilience, and habits for long-term success.

JOIN TODAY & GET STARTED

SPORTS PARENTS

IMAGINE YOUR ATHLETE…

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Stepping onto the field with confidence, clarity, and resilience.

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Handling pressure and setbacks with composure, staying ready to compete.

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Trusting their training – focused, disciplined, and prepared for anything.

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Owning their future with a clear vision, a plan to move forward, and the daily habits to make it happen.

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Competing with belief in themselves, not just as an athlete, but as a person.

ATHLETES WILL

EXPERIENCE…

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“I finally know how to train my brain like I train my body – now I have the mental edge.”

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“I’ve taken back control of my mindset, and I know exactly how to reset when things don’t go my way.”

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“I think like the pros now – focused, confident, and ready for anything.”

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“I know my strengths, trust my instincts, and play with clarity.”

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“I’m no longer just going through the motions – I have a plan, I’m building momentum, and I know where I’m going.”

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“I’ve learned how to make small mental shifts that lead to big wins – on and off the field.”

athletes who master their mind

GO FROM DOUBT TO DOMINATION

JOIN TODAY & GET STARTED

HOW IT WORKS

RECORDED TRAININGS

Access to 8 pre-recorded trainings (one per week) the athlete and parent via the You Are Strong App.

DAILY CONNECTION

Daily messages/videos designed to help you stay focused.

group coaching

Access to 3 LIVE – 30 minute group coaching calls via zoo with each session being about 30 minutes long.

REAL STORIES FROM ATHLETES & PARENTS

Through working with Angie and this program, I’ve seen a night and day difference in my mental state.

I learned a lot. First, how important the mental game actually is. I feel much more confident and can let things go easier. I’ve learned to not let negative things control my day and my performance. Every week was beneficial and I learned something new with each lesson that I could apply to my life.

Abby, College Sophomore, D1 Basketball

Thank you Angie for helping him find the strength to be happy again. We can see that he is STRONG again.

When E has a healthy mindset he is normally an upbeat lighthearted young man. After several years of feeling beaten down by his coach, his team or perhaps it was just being a young adult in sports, we noticed he was becoming increasingly frustrated, withdrawn, and quickly upset which could easily accelerate to the point of anger over things sports (hockey) related as well as in his personal life.

After a few sessions with Angie and listening to the zoom training calls, E seems to be able to compartmentalize his feelings and reactions. He has learned that he can only control what he does. When his coach yells at him, he listens but doesn’t internalize what is being said. He is overall more positive about his sport and his team.

Noel – mom, High School Senior Hockey

This program has helped both of our daughters in sports and also taught them many valuable life skills in regards to their education, relating to coaches, friends and family, and most importantly how to truly believe in themselves to be able to succeed at the next level.

As parents, we have always focused on our daughter’s physical skills when it comes to sports. But we have never thought about the development of their mindset and mental acuity until we found Angie. We have found building the muscle of the mind may be the most important.

With this program, they have learned to be coachable as well as learned to adapt to adverse situations in which they previously struggled. To see how mentally strong our girls have become has made all the difference, because they have learned what you think is what you become.

Brian & Chris – parents, D1 Basketball

Athletes who incorporate mental game training into their routine can improve performance by up to 45% through enhanced focus, confidence, and resilience.

Why This Masterclass? Why Me? Sports have shaped every part of who I am, instilling discipline, resilience, and mental toughness that go far beyond the game.

As a former multi-sport athlete and collegiate basketball player, I understand the pressures, struggles, and victories athletes face. I’ve lived it. I know how mastering the mental game can give you the ultimate edge in performance.

After transitioning from the court to a successful 30-year career in sales and leading high-performing teams, I found my true passion—helping driven athletes like you harness the power of mindset to elevate your game and your life.

ATHLETES will learn

OVERVIEW OF THE PROGRAM

WEEK

ONE

The Power of Your Thoughts

Every athlete faces moments of doubt—whether it’s a drop in confidence, frustration over mistakes, or the relentless pressure to be perfect. But what if your athlete could learn how to take control of their thoughts and turn setbacks into comebacks?

In Week 1, we dive deep into mental training—the secret weapon of elite athletes.

Your athlete will discover how their thoughts shape their performance, confidence, and ability to handle pressure. This is where we break the cycle of negative self-talk and help them build unshakable belief in their potential.

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Shift from self-doubt to self-confidence.

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Learn how to rebound from mistakes fast.

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Develop mental toughness that carries over to every part of life.

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Stop letting fear of failure hold them back.

Athletes will leave this session knowing how to recognize the thoughts that limit them, replace them with empowering beliefs, and develop personal mantras that keep them locked in and ready to perform.

WEEK

two

How to Control Your State

Every athlete knows the difference between playing in the zone and feeling stuck. But what if your athlete could learn to manage their emotional state and stay locked in – no matter the pressure?

In Week 2, we focus on controlling the internal energy that drives performance. Athletes will learn how to shift from frustration and doubt to confidence and flow by mastering their state – the combination of their thoughts, emotions, and focus.

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Learn how to recognize when you’re in a low state—and shift out of it fast.

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Discover how to create and maintain high-performance energy, even under pressure.

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Build resilience by mastering your focus and internal self-talk.

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Stop letting mistakes, coaches, or competition control your emotional state.

Athletes will leave this session equipped with tools to reset their focus, build momentum, and stay grounded during competition. This is the foundation for developing unshakable mental toughness in sports and life.

WEEK

three

Performance Visualization

Elite athletes don’t just practice physically – they rehearse success mentally. Visualization is the secret weapon that primes your brain for peak performance. This week, we dive into the science and strategy of visualization to help athletes mentally prepare for competition and handle any challenge with confidence.

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Unlock one of the most underutilized success tools – mental rehearsal.

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Boost confidence and reduce anxiety by mentally preparing for all scenarios.

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Develop the ability to respond to setbacks without losing focus.

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Accelerate improvement by combining physical practice with mental imagery.

Athletes will leave this session with the skills to visualize success, mentally rehearse high-pressure situations, and feel more prepared for competition. This tool helps them stay calm, focused, and ready to perform – no matter the conditions.

WEEK

four

Discover Your Inside Stength

This week, we go beyond athletic performance and dive into what drives you at your core. It’s about discovering your unique strengths, passions, and the blueprint that shapes your belief in what’s possible. When athletes learn to align with their internal guidance system, they unlock confidence, purpose, and the ability to elevate every area of life and sport.

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Identify what lights you up – your strengths and passions both on and off the field.

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Rewrite the stories and beliefs that may be limiting your growth.

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Strengthen self-belief and confidence by aligning with your internal guidance.

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Quiet the noise and tap into the power of focus and calm under pressure.

Athletes will walk away with a deeper understanding of who they are, what drives them, and how to show up as their best selves. This week sets the stage for long-term vision building in the next session.

WEEK

fIVE

Create Your Vision

This week is about defining the big picture – the vision for who you want to become, what you want to achieve, and how you want to show up in life and sports. We’re shifting from day-to-day performance to longer-term goals and aspirations. Athletes will learn how to visualize success on a larger scale and craft a vision that fuels motivation and drives consistent action.

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Clarify the bigger picture of who you want to be over the next 1-5 years.

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Create a vision board to keep goals and dreams front and center.

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Align your focus and daily actions with the long-term vision.

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Strengthen belief in your future self by visualizing success daily.

Athletes will leave this session with a clear vision for their future, grounded in personal values and driven by their unique strengths. This week is about stepping out of the status quo and stepping into possibility.

WEEK

six

Goals & Game Plan

This week is all about transforming the big-picture vision into clear, actionable goals. Athletes will learn the power of setting focused goals, creating systems to support them, and staying motivated by anchoring into their WHY. This is where the dream becomes a plan.

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Gain clarity and focus by setting specific, measurable goals.

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Learn to build systems and habits that drive daily progress.

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Develop resilience by leaning into challenges and seeing failures as part of the process.

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Strengthen confidence and belief through consistent action and visualization.

Athletes will walk away with written goals, clear action steps, and the tools to overcome blocks and distractions. This week focuses on progress over perfection, helping athletes stay on track and celebrate wins along the way.

WEEK

sEVEN

High Performance Habits

This week focuses on the habits that separate average from exceptional. Athletes will learn how small, daily actions create massive long-term results and how even a 1-degree shift can change their entire trajectory. It’s about living intentionally, staying proactive, and developing habits that drive consistent success.

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Understand how habits shape performance and mindset.

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Learn to build and stack habits that align with goals and vision.

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Create daily routines that eliminate overwhelm and increase focus.

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Discover how to stay proactive, not reactive, even under pressure.

Athletes will leave this session knowing how to develop habits that drive focus, confidence, and success – both in sports and in life. This week is about small, consistent actions that fuel big results.

WEEK

eight

Step Into Your Power

This week is all about putting everything into motion. Stepping into your power means taking inspired action on your goals, strengths, and the vision you’ve built. It’s about trusting your instincts, pushing past fear, and realizing your true potential.

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Turn insight into action – small steps compound into big wins.

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Overcome self-doubt and fear by taking ownership of your path.

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Strengthen confidence and resilience by holding yourself accountable.

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Stop seeking validation – learn to trust your internal guidance.

Athletes will walk away knowing how to recognize their potential, take daily action, and break free from limits they’ve placed on themselves. This is about building momentum, staying in a high state, and taking responsibility for growth and success.

ATTENTION ATHLETES

YOU WILL LEARN HOW TO…

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Unlock The Mental Edge That Separates Good from Great!

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Take Control Over Your Performance.

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Train your Brand For Success Before You Step Onto The Field or Court!

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Unlock The Power Within, Beyond Your Next Game.

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Create a Vision For Your Future, See It, Believe It, Achieve It!

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Turn Your Vision into Action One Goal At A Time!

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Make Small Shifts That Have Big Results on Performance

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Own Your Potential, Take Action, Level Up!

choose the best option for you

GROUP COACHING

GROUP & ONE-ON-ONE COACHING WITH ANGIE

BEST VALUE

$697

8 Week Master Your Mindset Training Program Playbook
You Are Strong App
3 Group Coaching Sessions
4 One on One Coaching Calls with Angie and the Athlete

JOIN TODAY

This program is 8 weeks of mental training.

It’s no different than physical training.

You work out your body at least 5-6 days a week, which creates muscle memory. Your brain is very much like a muscle. So to create change you need mental practice, repetition and a coach. The way you think and how you respond is a habit. It takes a minimum of 60 days to change habits.

JOIN TODAY & GET STARTED