master your mindset
Please note: training calls are now on Monday evenings.
$697
INCLUDES:
- 8 Week Master Your Mindset Training Program
- Playbook
- You Are Strong App
- 3 Group Coaching Sessions
- 4 One on One Coaching Calls with Angie and the Athlete
$397
INCLUDES:
- 8 Week Master Your Mindset Training Program
- Playbook
- You Are Strong App
- 3 Group Coaching Sessions
About the Master Your Mindset program
This program is 8 weeks of mental training. It’s no different than physical training. You work out your body at least 5-6 days a week, which creates muscle memory. Your brain is very much like a muscle. So to create change you need mental practice, repetition and a coach. The way you think and how you respond is a habit. It takes a minimum of 60 days to change habits.
If you’re an athlete, most likely at some point, you have …
• Doubted yourself and played frustrated
• Lost your confidence
• Put too much pressure on yourself
• Got caught in overthinking and overwhelmed
Master your mindset
You Are Strong builds the power of your mind so you play at the top of your game.
It’s time for you to develop an unstoppable mindset so you can overcome challenges, break through doubts, overcome fears, and learn to thrive under pressure.
All supported by a app on your smart phone
Available for Android and IOS iPhone!
- Weekly trainings are posted in the App.
- Daily messages from Angie delivered direct to your phone.
- Push notification reminders to keep you focused.
- Bonus YouTube videos during the program.
Harness the Power of Your Thoughts
You have thousands of thoughts move through your head each day. The way you think is simply a habit. Your thoughts, the beliefs you have, and how you respond to situations all impact how you perform.
How to Control Your State
Controlling your state and focus is critical for peak performance in any sport. Your state is made up of your mental focus, emotions and internal energy, you will learn how to control your state.
Use Visualization to Improve Performance
Visualization greatly accelerates the achievement of any success. It focuses and programs your brain. You will learn to perform with greater confidence, focus and emotional control.
Discover Your Inside Strength
Learn how to access your inside strength with simple exercises to help you calm your mind and connect within.
Create Your 1-3 Year Vision
Create your 1-3 year vision. Who do you want to be? What long term experiences and accomplishments are you aiming for?
write Your Goals and a Game Plan
Learn to clearly set goals and prepare a game plan. When you know where you’re going, your brain and actions respond. Writing goals and a game plan focuses your attention. They help you bring about change and improve performance.
Create high Performance Habits
Create powerful new habits that you can easily fit into your day. Creating new habits, with even 5 degrees of change, puts you on a tremendous upward trajectory over time.
Step into Your Power
Your power is in taking the next step. Doing the thing you know you are supposed to do. You will also learn where potential blocks are and how to overcome them.
what you need to know
The Details
This 8 week training program is on Monday evenings via zoom with each session being about 30 minutes long.
All trainings are recorded and available to the athlete and parent via the You Are Strong App.
Daily messages/videos designed to help you stay focused.
Includes 4 one-on-one coaching sessions with the athlete and Angie or 3 group coaching sessions, depending on the program you choose.
Connection to parent/guardian as needed.
Perform with greater confidence, increased focus and better emotional control!
$697
INCLUDES:
- 8 Week Master Your Mindset Training Program
- Playbook
- You Are Strong App
- 3 Group Coaching Sessions
- 4 One on One Coaching Calls with Angie and the Athlete
$397
INCLUDES:
- 8 Week Master Your Mindset Training Program
- Playbook
- You Are Strong App
- 3 Group Coaching Sessions
what They’re Saying
Athlete and Parent Testimonials
I learned a lot. First, how important the mental game actually is. I feel much more confident and can let things go easier. I’ve learned to not let negative things control my day and my performance. Every week was beneficial and I learned something new with each lesson that I could apply to my life. Through working with Angie and this program, I’ve seen a night and day difference in my mental state.
Abby, College Sophomore,
D1 Basketball
When E has a healthy mindset he is normally an upbeat lighthearted young man. After several years of feeling beaten down by his coach, his team or perhaps it was just being a young adult in sports, we noticed he was becoming increasingly frustrated, withdrawn, and quickly upset which could easily accelerate to the point of anger over things sports (hockey) related as well as in his personal life.
After a few sessions with Angie and listening to the zoom training calls, E seems to be able to compartmentalize his feelings and reactions. He has learned that he can only control what he does. When his coach yells at him, he listens but doesn’t internalize what is being said. He is overall more positive about his sport and his team. Thank you Angie for helping him find the strength to be happy again. We can see that he is STRONG again.
Noel – mom, High School Senior Hockey
As parents, we have always focused on our daughter’s physical skills when it comes to sports. But we have never thought about the development of their mindset and mental acuity until we found Angie. We have found building the muscle of the mind may be the most important.
With this program, they have learned to be coachable as well as learned to adapt to adverse situations in which they previously struggled. To see how mentally strong our girls have become has made all the difference, because they have learned what you think is what you become.
This program has helped both of our daughters in sports and also taught them many valuable life skills in regards to their education, relating to coaches, friends and family, and most importantly how to truly believe in themselves to be able to succeed at the next level.
Brian & Chris – parents, D1 Basketball